Do you feel you are ready to get to know yourself better on a deeper level? Or you feel simply inspired to know more about yourself, with guidance and support? I assure you, the efforts you take for yourself are always going to be worth it, and there are so many ways to do just that. Here you find some inspiration and methods that I can help you with on your way towards yourself.

Our human experience makes it very often challenging to leave all the chains behind that our childhood, our early environment or society’s expectations might have pushed us toward. We often learn behaviours early on that inhibit us on our way to live a fulfilled life. This is how:

• the more we know our subconscious tendencies, the more we understand ourselves, the more free we become to be who we really are.
• the more we understand why we behave the way we do, why we often feel the way we do, the more we have the power to make conscious decisions and change those behaviours limiting us.
• and the more space we open up for change, the more light, love and purpose we can fill it with, to be happier, and to be able to take care of those important to us. Be it people, animals, plants or any other beings worth our attention.

Sometimes it is just loads of fun to discover something new about yourself. Other times it is hard work. But it is worth all the effort – after all, isn’t this why we are here, on Earth?

DIVINE FEMININE ARCHETYPES

METHODS TO PICK FROM (for descriptions, scroll down)

ART THERAPY (art for your soul)

YOGA LESSONS (hatha yoga)

DIVINE FEMININE ARCHETYPES

ART THERAPY

DIVINE FEMININE ARCHETYPES

ADULTS

Are you in the process of self discovery and would like to reach your innate creativity? Are you curious what your soul is willing to share with you? Do you want to work on yourself, but are searching for gentle methods? Are you seeking answers through your works that reflect messages back to you when you are ready to receive it? Any of this is possible, and more. We will be tuning into the peace of our hearts, to allow your power to emerge and show itself, when it’s time. Art is a gentle form of healing, it will only reflect as much as you are ready to receive. As a plus, you can have fun while doing inner work. Isn’t that awesome? I will be receiving you in a light and gentle environment. My aim is to transform the sessions into something you need at that time. It’s a conversation among all parts of us, we only have to be present and ready to receive.

CHILDREN

Would you like your children to learn to recognize their emotions and deal with stress already in their early years? Stress is present in their lives, as well, maybe without ever being noticed by their environment or even by themselves. Would we like to help our children learn how to handle the challenges that this western style high speed life is demanding them to adapt to? With the help of art therapy, they learn to build a direct connection to their own emotional world, and notice in time when their inner bell is ringing, and most importantly, know what to do with it. If we learn to recognize and handle stress already during childhood, we have a chance to lead a very different, more balanced and happy adult life, than many adults today who never had the chance before to do so. Ever since I have been working with children since 2010, I am amazed how much effect colours and creativity have on their emotions. As children and sensitive adults are very receptive to this form of outlet, it can bring a deep healing to their lives. Our emotions function as a mirror to our soul, which offers a lot of help in recognizing and processing the events of our inner world. If you would like your child to become acquainted with the healing world of art and meditation, please contact me by sending an email to info@henrientti.com 

WHAT IS ART THERAPY?

“The therapeutic effect of art is the obvious recognition that every work that man creates is an expression of something “within us”. It gives news about our inner world, it has a self-strengthening and self-confidence-increasing effect. As imaging plays a major role in the development of early personality, often later, possibly traumatized basic experiences, fantasies, dreams can only be displayed with a direct pictorial expression. When created, unexpected discoveries can occur that often take the lead in insights, learning, and growth. This is why fine arts therapy can be an important adjunct to clinical psychotherapy. We can relieve the body from the events full of tension behind many diseases and symptoms by visual transmission, visual or other perceptual channels: displayed in sound, touch, movement. Artistic activity alone, without interpretation, helps to process traumatic experiences. The sessions provide an opportunity and encourage the patient to relive them on the plane of an activity (painting, drawing, plastic exercises, playing). Fine art therapy seeks to restore the lost balance, its goal is to develop the personality realized during the creative work, to create a psychic model in which the development of calm, clinging and the development of a sense of security leads to a psychic expansion of space by boosting the stagnant creative process. The system of art therapy exerts its effects in a complex way, as a series of interactions. The activity content of the group sessions is basically given by the spontaneous, free painting, the inspiring attunement that evokes the active inner images, and the imaginative exercises provide a protective space for self-expression. The resulting work is a huge source of joy, which encourages this method to become a regular “self-healing” practice.”

| Semmelweis University of Medicine and Health Sciences |

_{Source: https://semmelweis.hu/pszichoterapiasosztaly/terapias-csoportok/muveszet-terapia}